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Weighed in today after normal eating and exercise. I even had 2 cocktails last night and a few cookies at Caroline’s party.
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134.0 lb
Lost so far: 27.3 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1748 kcal
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Fat: 85.45g | Prot: 133.82g | Carb: 121.68g.
Breakfast: Butter , Egg. Lunch: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Banana, Kirkland Signature Almonds, Smoothie King Gladiator Smoothie (20 oz). Snacks/Other: Dry Roasted Salted Almonds, Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers. more...
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2365 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 12 hours and 5 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Housework - 45 minutes. more...
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losing 1.6 lb a week
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