Baker61811's Journal, 10 June 2019

Weighed in today after normal eating and exercise. I even had 2 cocktails last night and a few cookies at Caroline’s party.
134.0 lb Lost so far: 27.3 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2019:
1748 kcal Fat: 85.45g | Prot: 133.82g | Carb: 121.68g.   Breakfast: Butter , Egg. Lunch: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Banana, Kirkland Signature Almonds, Smoothie King Gladiator Smoothie (20 oz). Snacks/Other: Dry Roasted Salted Almonds, Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers. more...
2365 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 12 hours and 5 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Housework - 45 minutes. more...
losing 1.6 lb a week

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