Weigh In record (no journal entry) for 10 June 2019
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218.1 lb
Lost so far: 28.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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2206 kcal
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Fat: 140.92g | Prot: 107.18g | Carb: 142.78g.
Breakfast: Harris Teeter Blueberries, Organic Food Bar Vegan Protein Vanilla, Egg, Calavo Avocado. Lunch: Gallo Salame Italian Dry Salame, Peaches , Mushrooms, Salad Dressing, Tillamook Sharp Cheddar Cheese, Hard-Boiled Egg, Mixed Salad Greens. Dinner: Soy Sauce, Scrambled Egg , Tyson Foods Boneless Skinless Chicken Breasts, Mahatma Jasmine Rice, Calavo Avocado. Snacks/Other: Kroger Deluxe Mixed Nuts, Nestle Vanilla Ice Cream Drumstick, Kroger Deluxe Mixed Nuts, Carrots. more...
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gaining 6.3 lb a week
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