Weigh In record (no journal entry) for 18 January 2013
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1367 kcal
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Fat: 38.01g | Prot: 67.04g | Carb: 183.84g.
Lunch: Pears, Sanukiya Udon. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Extra Lean White Turkey Patties 95/5, Chicken Thigh (Skin Not Eaten), White Rice (Medium-Grain, Cooked) . Snacks/Other: Everything Bagel Chips, Wasabi Rice Chips, Iso Peanut. more...
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1581 kcal
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Activities & Exercise:
Cardiac Rehab - 11 hours and 25 minutes, Weight Training (moderate) - 13 minutes, Resting - 4 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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