Weigh In record (no journal entry) for 10 June 2019
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174.2 lb
Lost so far: 31.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1133 kcal
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Fat: 73.18g | Prot: 62.51g | Carb: 58.25g.
Breakfast: International Delight Salted Caramel Mocha Coffee Creamer, Coffee. Lunch: Jimmy Dean Delights Egg’Wich, Coffee, International Delight Salted Caramel Mocha Coffee Creamer. Dinner: Cream of Mushroom Soup, American Cheese, Fried Egg, Taylor Pork Roll, Turkey Burger. more...
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losing 1.9 lb a week
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