Weigh In record (no journal entry) for 10 June 2019
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155.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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990 kcal
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Fat: 24.98g | Prot: 68.43g | Carb: 121.92g.
Breakfast: Coffee with Skim Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Lunch: Kingsmill White Bread Roll, Chicken Breast Meat, Brooklea Fat Free Greek Style Lemon Yogurt, Coffee with Skim Milk. Dinner: Morrisons The Best Scotch Lean Minced Steak, Morrisons Wholemeal Deli Rolls, Lettuce Salad with Assorted Vegetables, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Babybel Mini Babybel Light, McVitie's Rich Tea Biscuits. more...
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gaining 0.1 lb a week
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