Weigh In record (no journal entry) for 15 July 2010
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233.0 lb
Lost so far: 15.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1114 kcal
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Fat: 26.55g | Prot: 84.93g | Carb: 143.41g.
Breakfast: Fruit Loops Cereal, 2% Fat Milk. Lunch: Light Mayonnaise, subway club. Dinner: Martin's, light mayo, tyson grilled, lettuce, Martin's, light mayo, tyson grilled, lettuce. more...
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3453 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 50 minutes, Sleeping - 7 hours, Resting - 10 hours. more...
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losing 5.6 lb a week
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