Weigh In record (no journal entry) for 08 June 2019
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158.7 lb
Lost so far: 25.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1934 kcal
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Fat: 75.26g | Prot: 71.74g | Carb: 236.44g.
Breakfast: Kaffee mit Milch, Burger Knäckebrot Sesam, Frischkäse, Penny Markt Baby Möhren, Rote Paprika, Cocktailtomaten, Omelett oder Rührei mit Schinken oder Speck. Lunch: Ungesüßte, Gefrorene Himbeeren, Erdbeeren, Penny Markt Joghurt 0,1% Fett. Dinner: Excelsior Edelbitter Schokolade 70%, Tiramisu, Milfina Kräuterbutter, Hallo Pizza Pizzabrötchen, Gekochtes Ei, Burger King Joghurt Dressing, Thunfisch in Öl (Konserviert), REWE Sonnenmais, Kopfsalat, Tomaten, Gurke (mit Schale). Snacks/Other: Skittles Skittles Fruits, Haribo Lakritzschnecke. more...
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losing 2.1 lb a week
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