Weigh In record (no journal entry) for 17 January 2013
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1595 kcal
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Fat: 107.19g | Prot: 78.21g | Carb: 183.99g.
Breakfast: milk, Honey Nut Cheerios. Lunch: green pepper, Red pepper, oranges, sorrento stringsters, turkey pepperoni, Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: Country crock butter, Double fiber bread, scrambled eggs. Snacks/Other: Celery, laughing cow cheese, Smart Water, Unsweet Tea, Minute maid orange juice 15.2 Fluid Ounces, Halls Cough drops. more...
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losing 5.1 lb a week
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