Heather Marcum 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 18th: 380 * 18%
fat: 6.08g
|
protein: 10.74g
|
carbs: 71.77g
2601*  2221
Thu 17th: 1595 * 76%
fat: 107.19g
|
protein: 78.21g
|
carbs: 183.99g
- -
Wed 16th: 1627 77%
fat: 68.29g
|
protein: 68.39g
|
carbs: 210.15g
- -
Tue 15th: 1241 * 59%
fat: 48.20g
|
protein: 51.43g
|
carbs: 159.76g
- -
Mon 14th: 845 * 40%
fat: 24.39g
|
protein: 37.63g
|
carbs: 136.66g
- -
Sun 13th: 1090 * 52%
fat: 46.45g
|
protein: 39.17g
|
carbs: 140.89g
3341*  2251
Sat 12th: - - 2633 -
December 2012
Thu 27th: 988 47%
fat: 48.70g
|
protein: 67.52g
|
carbs: 69.94g
- -

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