Weigh In record (no journal entry) for 17 January 2013
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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583 kcal
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Fat: 5.14g | Prot: 68.62g | Carb: 65.22g.
Breakfast: Welch's grape jam, Sara Lee 45 calorie 100% whole wheat with honey bread, Skim Milk. Lunch: great value no salt added cut green beans, egg white. Dinner: Chicken Breast (Skin Not Eaten). more...
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losing 7.0 lb a week
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clwngrl02's weight history
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