Weigh In record (no journal entry) for 17 January 2013
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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997 kcal
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Fat: 19.94g | Prot: 42.39g | Carb: 169.57g.
Breakfast: Вода, Манная Каша. Lunch: Куриные Окорочка Тушеные в Сметане, Каша Перловая с Маслом, Огурцы Кислого Рассола, Уха из Семги. Dinner: Мёд, Чай, Чай, Апельсины, Манго. Snacks/Other: Мандарины, Грибное Лукошко, Карамель, Карамель, Вода, Кофе. more...
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2220 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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