Weigh In record (no journal entry) for 17 January 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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476 kcal
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Fat: 10.48g | Prot: 28.80g | Carb: 73.10g.
Breakfast: Milk (Nonfat), 24 Formula 1 Sport. Lunch: Lettuce Salad with Assorted Vegetables, Light Ranch Salad Dressing, Fresh Salsa, Spicy Guacamole, Wild Rice (Cooked). Snacks/Other: Spinach Dip Made with Greek Yogurt, Baby Carrots, Cherry Tomatoes. more...
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gaining 7.0 lb a week
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specksmom's weight history
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