Highdan1's Journal, 17 January 2013

258.0 lb Lost so far: 4.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 69.58g | Prot: 67.60g | Carb: 273.55g.   Breakfast: Bananas, Clementines. Lunch: Greek Salad, White Pita Bread, Falafel, White Pita Bread, Spicy Hummus Dip. Dinner: Marinara Sauce, Angel Hair Pasta. Snacks/Other: Organic Peanut Butter, Saltine Crackers. more...

3502 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...