Weigh In record (no journal entry) for 17 January 2013
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217.0 lb
Lost so far: 62.6 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1144 kcal
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Fat: 72.56g | Prot: 34.58g | Carb: 36.70g.
Breakfast: No Calorie Sweetener, Sugar Free Hazelnut Syrup, Coffee, Water , Grape Crystal Light Energy. Lunch: Atkins Advantage Chocolate Chip Granola Bar. Dinner: Natural Finely Shredded Triple Cheddar Cheese, CREAMY CAESAR, Cos or Romaine Lettuce . Snacks/Other: Carb Smart Ice Cream Bars - Almond, String-Ums String Cheese Mozzarella, Diet Ginger Ale, Vodka (90 Proof) . more...
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losing 1.4 lb a week
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