peanutfever's Journal, 17 January 2013

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Weigh In record (no journal entry) for 17 January 2013

192.0 lb Lost so far: 2.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:

380 kcal

Fat: 25.35g | Prot: 26.49g | Carb: 10.20g. Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Coffee (Extra Large). more...

4956 kcal

Activities & Exercise: Yard Work (gardening) - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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peanutfever's Journal, 17 January 2013

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