Weigh In record (no journal entry) for 17 January 2013
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201.5 lb
Lost so far: 4.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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817 kcal
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Fat: 22.32g | Prot: 56.00g | Carb: 109.82g.
Breakfast: full circle milk, kashi cinnamon crumble. Lunch: Builder's Bar - Chocolate Mint. Snacks/Other: Builder's Bar - Peanut Butter. more...
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losing 0.7 lb a week
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