Weigh In record (no journal entry) for 14 July 2010
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187.8 lb
Lost so far: 6.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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538 kcal
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Fat: 8.22g | Prot: 46.92g | Carb: 67.64g.
Dinner: corn frozen, brown rice, Lemon-Rosemary Chicken. more...
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steady weight
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