Weigh In record (no journal entry) for 06 June 2019
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153.8 lb
Lost so far: 10.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1898 kcal
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Fat: 61.56g | Prot: 174.90g | Carb: 173.83g.
Breakfast: Driven Whey Caramel Latte, Cary's Sugar Free Syrup, Jif Whips Creamy Peanut Butter, FlapJacked Buttermilk Protein Pancake Mix, Cream (Half & Half). Lunch: Litehouse Foods Opa Tzatziki Ranch, Green Giant Veggie Tots - Cauliflower, Birds Eye Steamfresh Buffalo Cauliflower, Red Potatoes (Flesh and Skin) , Daiya Cheddar Style Shreds, Pork Loin (Tenderloin) , Strawberries . Dinner: Wine Macros Carbs , Ketchup , Red Potatoes (Flesh and Skin), Butcher Box Grass-Fed Beef Top Sirloin Steak. Snacks/Other: Wal-Mart Sugar Free Strawberry Jelly, Jif Whips Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread, Driven Whey Caramel Latte, Sports Research Collagen Peptides. more...
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losing 12.6 lb a week
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