Weigh In record (no journal entry) for 17 January 2013
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170.9 lb
Lost so far: 22.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1129 kcal
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Fat: 79.42g | Prot: 86.06g | Carb: 15.55g.
Breakfast: Instant Coffee (made from Powdered), Whipping Cream, Egg. Lunch: Mixed Salad Greens, Dill Cucumber Pickles, Cheddar Cheese, Cucumber (with Peel), Beef Patty. Dinner: Sugar Free Cream Soda, Dill Cucumber Pickles, Cheddar Cheese, Beef Patty. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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losing 3.1 lb a week
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