Caddeus's Journal, 16 January 2013

150.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2423 kcal

Fat: 60.42g | Prot: 61.24g | Carb: 327.12g.   Breakfast: Pineapple, Turkey Sausage, Egg Omelet or Scrambled Egg with Cheese, Orange Juice, Lowfat Fruit Variety Yogurt, Toasted Multigrain Bread. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Cabernet Sauvignon Wine, Pasta with Carbonara Sauce, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: 70% Dark Chocolate Wedges, English Muffin with Butter, Winter Lager. more...

1962 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 49 minutes, Sleeping - 5 hours and 1 minute. more...