JETeckemeyer's Journal, 16 January 2013

200.5 lb Lost so far: 46.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 41.54g | Prot: 78.83g | Carb: 93.92g.   Breakfast: Nonfat Pomegranate Greek Yogurt. Lunch: Honeycrisp Apples. Dinner: Rotisserie Half Chicken with Skin. more...

2235 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...