Weigh In record (no journal entry) for 05 June 2019
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216.3 lb
Lost so far: 30.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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2044 kcal
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Fat: 109.73g | Prot: 146.04g | Carb: 146.55g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Calavo Avocado, Egg, Cottage Cheese. Lunch: Calavo Avocado, Hard-Boiled Egg, Turkey Breast Meat. Dinner: Pizza Hut 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza, Panera Bread Grilled Chicken Caesar Salad, Cheese, Hamburger (Single Patty with Condiments) , Peach, Papaya. Snacks/Other: Kroger Deluxe Mixed Nuts, Cucumber (with Peel) . more...
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2428 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Fitbit - 23 hours. more...
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losing 1.1 lb a week
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