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Pauline12
Journal
16 Jan 13
Pauline12's Journal, 16 January 2013
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Weigh In record (no journal entry) for 16 January 2013
156.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
1059 kcal
Fat: 47.59g | Prot: 53.86g | Carb: 100.27g.
Breakfast:
Feta Cheese, Large Grade A Eggs (Hard Boiled).
Lunch:
Mexican 4 Cheese Blend, Flour Tortillas (Fajita Size).
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
more...
2126 kcal
Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Exercise machine (slow) - 32 minutes, Resting - 9 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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