Weigh In record (no journal entry) for 05 June 2019
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270.7 lb
Lost so far: 0 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1665 kcal
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Fat: 113.04g | Prot: 42.05g | Carb: 143.77g.
Breakfast: Toasted Whole Wheat Bread, Avocados. Dinner: Sasko Brown Toast, Avocados. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Woolworths Cashew & Coconut Date Bar. more...
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gaining 0.2 lb a week
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