Weigh In record (no journal entry) for 05 June 2019
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196.4 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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2450 kcal
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Fat: 111.01g | Prot: 126.46g | Carb: 245.10g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Blue Stilton 50+, AH Roomboter Appelflap. Dinner: Melkunie Aardbei Vla, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Hamlappen. Snacks/Other: Milsani Halfvolle Melk, Côte d'Or Puur Hazelnoten. more...
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losing 3.1 lb a week
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