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I'm feeling really good about my progress. Yesterday's frappacino was not a good choice, but overall I'm making some major improvements in my diet. I was really sore today from doing a bunch of lunges Monday, so I had to walk instead of going for a run, but at least I got out and did something!
I know I'm not supposed to weigh every day, but I've found it works better for me. I haven't lost anything yet, but at least I haven't gained.
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118.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2008:
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1180 kcal
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Fat: 31.72g | Prot: 64.71g | Carb: 162.27g.
Breakfast: yogurt, cantaloupe, blackberries. Lunch: cantaloupe, turkey deli meat, provolone, pepperidge farm bread. Dinner: broccoli, Baby Carrots , romaine, mushrooms, diced tomatoes, parmesan, linguini, clam. Snacks/Other: dried cherries, chai tea, turkey burger, goldfish crackers, apple. more...
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1418 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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