Weigh In record (no journal entry) for 16 January 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1380 kcal
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Fat: 43.17g | Prot: 80.50g | Carb: 175.09g.
Breakfast: noosa. Lunch: Jalapeno, Total 2% Greek Yogurt, Market pantry whole wheat, Chili. Dinner: garlic, onion, potato, mushrooms, thick bacon, Cane sugar, Honey, Sweet potato, Butter, 2% milk, Pork chop. Snacks/Other: skinny cow ice cream sandwhich. more...
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losing 1.4 lb a week
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aleesha2002's weight history
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