aleesha2002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 18th: 1701 * 122%
fat: 38.64g
|
protein: 77.50g
|
carbs: 258.08g
- -
Sat 9th: 1388 * 99%
fat: 46.64g
|
protein: 69.52g
|
carbs: 175.81g
- -
Fri 8th: 774 * 55%
fat: 25.63g
|
protein: 40.17g
|
carbs: 103.15g
- -
Thu 7th: 1381 * 99%
fat: 56.13g
|
protein: 70.59g
|
carbs: 148.63g
- -
Wed 6th: 1382 * 99%
fat: 53.06g
|
protein: 69.32g
|
carbs: 161.47g
- -
Tue 5th: 1380 * 99%
fat: 40.71g
|
protein: 43.38g
|
carbs: 216.44g
- -
Mon 4th: 1628 * 116%
fat: 59.22g
|
protein: 68.15g
|
carbs: 199.74g
- -
February 2013
Sun 17th: 707 * 50%
fat: 21.40g
|
protein: 57.00g
|
carbs: 69.20g
- -
Fri 15th: 1406 * 100%
fat: 56.50g
|
protein: 62.30g
|
carbs: 171.20g
- -
Thu 14th: 1834 * 131%
fat: 66.73g
|
protein: 92.67g
|
carbs: 226.73g
- -
Wed 13th: 2023 * 144%
fat: 100.90g
|
protein: 96.68g
|
carbs: 198.78g
- -
Tue 12th: 1396 * 100%
fat: 46.49g
|
protein: 88.17g
|
carbs: 167.68g
- -
Mon 11th: 1417 * 101%
fat: 40.00g
|
protein: 56.37g
|
carbs: 229.08g
- -
Sun 10th: 1452 * 104%
fat: 34.16g
|
protein: 78.97g
|
carbs: 205.76g
- -
Sat 9th: 1371 * 98%
fat: 55.48g
|
protein: 90.78g
|
carbs: 143.09g
- -
Fri 8th: 551 * 39%
fat: 18.66g
|
protein: 34.95g
|
carbs: 68.90g
- -
Thu 7th: 1352 * 97%
fat: 60.87g
|
protein: 69.78g
|
carbs: 140.45g
- -
Wed 6th: 1416 * 101%
fat: 56.84g
|
protein: 68.30g
|
carbs: 187.87g
- -
Tue 5th: 1518 * 108%
fat: 73.40g
|
protein: 61.50g
|
carbs: 160.50g
- -
Mon 4th: 1375 * 98%
fat: 44.05g
|
protein: 80.57g
|
carbs: 170.43g
- -

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