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dabeag
Journal
14 Jul 10
dabeag's Journal, 14 July 2010
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Weigh In record (no journal entry) for 14 July 2010
243.0 lb
Lost so far:
7.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2010:
1694 kcal
Fat: 75.47g | Prot: 91.51g | Carb: 167.44g.
Breakfast:
Sausage, Egg & Cheese Croissan'wich, Creme de Menthe.
Lunch:
Light Fat Free Strawberries 'N Bananas Yogurt.
Dinner:
1/2% Lowfat Milk, Corn On The Cob with Butter, Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls, Corn On The Cob with Butter.
Snacks/Other:
Fudge Bars (No Sugar Added).
more...
2685 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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