Weigh In record (no journal entry) for 16 January 2013
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121.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1441 kcal
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Fat: 52.84g | Prot: 71.10g | Carb: 162.32g.
Breakfast: Milk (Nonfat) , Chex Apple Cinnamon. Lunch: Chicken Wing. Dinner: Light Fat Free Yogurt - Apple Turnover, Apples , Healthy Multi-Grain Bread, Thick Sliced Bacon, Egg, Deli Style Colby Jack Cheese. Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Crystal Light on the Go Sugar Free packets. more...
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2380 kcal
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Activities & Exercise:
Volleyball - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 4 hours, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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