Weigh In record (no journal entry) for 16 January 2013
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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651 kcal
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Fat: 24.99g | Prot: 31.78g | Carb: 85.23g.
Breakfast: Iced Vanilla Latte (Grande), Part Skim Mozzarella Cheese. Lunch: Mayonnaise, Mustard, Spinach, Tomatoes, Cucumber (with Peel), Avocados, Provolone Cheese Slices. Dinner: Red Onions, Beets, Kale, Black Eyed Peas. Snacks/Other: Popped Corn Chips - Caramel. more...
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2351 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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