Baker61811's Journal, 04 June 2019

I’ve been up a lot higher since the last weigh in - as much as 139. Cycling everyday this week and avoiding carbs to kickstart final 4 weeks.

135.4 lb Lost so far: 25.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 62.35g | Prot: 34.48g | Carb: 71.44g.   Breakfast: Applegate Farms Smoked Chicken Breast, Scrambled Egg . Lunch: Wegmans Watermelon, Mayonnaise , Hashed Brown Potatoes , Whole Foods Market Cage Free Egg Salad. Dinner: Red Table Wine , White Table Wine . more...

2476 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 53 minutes, Bicycling (moderate) - 13/mph - 1 hour, Driving - 3 hours, Resting - 6 hours and 52 minutes, Desk Work - 2 hours, Housework - 45 minutes, Sleeping - 9 hours and 30 minutes. more...