Weigh In record (no journal entry) for 14 July 2010
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213.5 lb
Lost so far: 4.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1166 kcal
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Fat: 10.35g | Prot: 224.09g | Carb: 37.00g.
Lunch: Irresistibles Fat-free stirred yogourt, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Allegro cheese, Shrimp Ring. Snacks/Other: 100% Whey Protein, 100% Whey Protein, 100% Whey Protein. more...
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losing 3.5 lb a week
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