Weigh In record (no journal entry) for 04 June 2019
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212.0 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1158 kcal
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Fat: 33.81g | Prot: 38.46g | Carb: 84.27g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Lettuce Salad with Assorted Vegetables, Bramwells Lighter Than Light Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned), Baked Sweetpotato (Peel Eaten). Dinner: Heinz Tomato Soup, Bisto Gravy Granules, Mashed Potato, Lidl Pork Belly Slices. Snacks/Other: Walkers Poppables, Captain Morgan Original Spiced Rum, Quality Street Chocolates. more...
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2721 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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