Weigh In record (no journal entry) for 16 January 2013
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206.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1122 kcal
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Fat: 35.74g | Prot: 56.97g | Carb: 148.58g.
Breakfast: Old Country Style Muesli, Plain Yogurt (Lowfat), 2% Fat Milk. Lunch: cream cheese, multigrain bread, amy's organic chili. more...
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losing 4.2 lb a week
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siamman's weight history
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