Weigh In record (no journal entry) for 16 January 2013
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183.6 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2579 kcal
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Fat: 105.35g | Prot: 89.31g | Carb: 320.88g.
Breakfast: Kokosbrood, Whole Wheat Bread, Dieet, Yakult Light, Havermoutpap. Lunch: Kippen Soep, Brood - All-in - Low Carb, Bio Pindakaas (Mama Natuur). Dinner: Biologische Yoghurt Arla, Mais Bonduelle, Vegetarische burger, Rode Kool. Snacks/Other: Sweet or Dark Chocolate, Pindacrunch. more...
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3226 kcal
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Activities & Exercise:
Desk Work - 8 hours, CrossTrainer - 1 hour, Sitting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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