cessnap51's Journal, 03 June 2019

164.0 lb Lost so far: 8.7 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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743 kcal

Fat: 37.43g | Prot: 40.61g | Carb: 63.80g.   Breakfast: Trader Joe's Organic Virgin Coconut Oil, Green Way Organic Large Brown Eggs, Green Way Organic Large Brown Eggs. Lunch: Coca-Cola Coke Zero (Can), Cooked Tomatoes (Canned), Black Olives, Member's Mark Canned Chicken Breast Meat, Member's Mark Canned Chicken Breast Meat, Black Olives. Snacks/Other: Chocolate Cupcake with Icing or Filling, Dole Organic Bananas. more...

297 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Fitbit - 23 hours. more...