bei113's Journal, 16 January 2013

106.0 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 64.14g | Prot: 61.84g | Carb: 192.03g.   Breakfast: Original Soya Milk, Americano, Oat So Simple Blueberry, Squeezy Clear Honey. Lunch: Sesame Oil, Granulated Sugar, Oyster Sauce, Beanspouts, Egg Noodles, Mini Duck Fillets. Dinner: Coconut Milk, Chinese Leaf Lettuce, Salmon Fillets with Pesto. Snacks/Other: M&M's Peanut, Kiwis, Chocolate Chip Muffin, Crackerbread, Poached Pear, Yoghurt Breaks Forest Fruit. more...

1773 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 6 hours and 40 minutes, Sitting - 6 hours and 5 minutes, Standing - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours and 30 minutes. more...