Weigh In record (no journal entry) for 15 January 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1845 kcal
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Fat: 43.48g | Prot: 48.68g | Carb: 224.81g.
Breakfast: Light Soy Milk, Special K. Lunch: Spinach Artichoke Chicken. Dinner: Shortbread Cookie, Artisan French Miche, Low-Fat Vegetarian Black Bean Soup, Caesar Salad. Snacks/Other: Crisp White Wine, Summer Shandy, Light Beer. more...
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2465 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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