jeralank's Journal, 15 January 2013

215.0 lb Lost so far: 14.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2782 kcal

Fat: 146.75g | Prot: 89.09g | Carb: 292.11g.   Breakfast: coffee, mrs freshleys cinnamon mini donuts. Lunch: garlic parmesean rub, fresh cut fries, fried chicken strips. Dinner: sugar, tea, chicken caesar salad. Snacks/Other: glazed sour cream donut, arizona rx energy. more...

3277 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...