JETeckemeyer's Journal, 15 January 2013

JETeckemeyer's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2013

202.0 lb Lost so far: 45.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:

1043 kcal

Fat: 15.45g | Prot: 64.45g | Carb: 166.25g. Breakfast: Fat Free Half and Half, Nonfat Pomegranate Greek Yogurt. Lunch: Honeycrisp Apples. Dinner: Low Fat Sesame Ginger, Firm Tofu, Cauliflower, Broccoli. more...

2251 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

JETeckemeyer's weight history

view complete history

JETeckemeyer's Journal, 15 January 2013

Submit a Comment

Other Related Links

Members

JETeckemeyer's weight history