Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Firefly20
Journal
15 Jan 13
Firefly20's Journal, 15 January 2013
Firefly20's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2013
113.1 lb
Lost so far:
17.9 lb
.
Still to go:
8.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2013:
841 kcal
Fat: 13.84g | Prot: 52.05g | Carb: 141.28g.
Breakfast:
Better Start High Fiber English Muffin, Special K Protein Plus Cereal, Oikos Greek Nonfat Vanilla Yogurt.
Lunch:
Reduced Fat Creamy Peanut Butter, Sandwich Thins - 100% Whole Wheat, Simply Fruit Apricot.
Dinner:
Mixed Salad Greens, Shrimp.
Snacks/Other:
Salted Caramel Biscotti, Clementines.
more...
1627 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Firefly20's weight history
view complete history