Weigh In record (no journal entry) for 15 January 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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984 kcal
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Fat: 49.70g | Prot: 38.04g | Carb: 97.58g.
Breakfast: No Calorie Sweetener Packets, Heavy Cream, Coffee (Brewed From Grounds), Bananas. Lunch: Diet 7UP, Dinner Rolls, Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast, Beef Meatballs, Spaghetti/Marinara Pasta Sauce, Cavatelli, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: 2% Fat Milk, Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Salt & Vinegar Chips Potato Chips. more...
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gaining 0.3 lb a week
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