| March 2013 |
| Sat 2nd: |
-
|
-
|
|
3375*
|
-
|
| January 2013 |
| Tue 22nd: |
1422 *
|
84%
|
fat: 56.18g |
| |
protein: 78.83g |
| |
carbs: 154.20g |
|
-
|
-
|
| Mon 21st: |
1480 *
|
87%
|
fat: 54.03g |
| |
protein: 89.14g |
| |
carbs: 158.47g |
|
-
|
-
|
| Fri 18th: |
905 *
|
53%
|
fat: 40.34g |
| |
protein: 42.88g |
| |
carbs: 95.26g |
|
-
|
-
|
| Thu 17th: |
1407 *
|
83%
|
fat: 52.14g |
| |
protein: 71.43g |
| |
carbs: 172.30g |
|
-
|
-
|
| Wed 16th: |
1429 *
|
84%
|
fat: 51.94g |
| |
protein: 42.74g |
| |
carbs: 201.97g |
|
-
|
-
|
| Tue 15th: |
984 *
|
58%
|
fat: 49.70g |
| |
protein: 38.04g |
| |
carbs: 97.58g |
|
-
|
-
|
| Mon 14th: |
747 *
|
44%
|
fat: 22.40g |
| |
protein: 42.43g |
| |
carbs: 92.89g |
|
-
|
-
|
| Thu 10th: |
386 *
|
23%
|
fat: 14.17g |
| |
protein: 19.03g |
| |
carbs: 46.21g |
|
-
|
-
|
| Tue 8th: |
611 *
|
36%
|
fat: 10.17g |
| |
protein: 26.38g |
| |
carbs: 103.01g |
|
-
|
-
|
| Mon 7th: |
1015 *
|
60%
|
fat: 41.06g |
| |
protein: 47.62g |
| |
carbs: 116.74g |
|
-
|
-
|
| Fri 4th: |
414 *
|
24%
|
fat: 26.71g |
| |
protein: 20.33g |
| |
carbs: 23.76g |
|
-
|
-
|
| Thu 3rd: |
1537 *
|
90%
|
fat: 60.72g |
| |
protein: 40.64g |
| |
carbs: 214.22g |
|
-
|
-
|
| Wed 2nd: |
1278 *
|
75%
|
fat: 49.53g |
| |
protein: 33.57g |
| |
carbs: 194.06g |
|
-
|
-
|
| December 2012 |
| Fri 28th: |
1395 *
|
82%
|
fat: 60.00g |
| |
protein: 44.06g |
| |
carbs: 174.44g |
|
2330*
|
 935
|
| October 2012 |
| Wed 17th: |
1262 *
|
74%
|
fat: 33.75g |
| |
protein: 55.06g |
| |
carbs: 186.70g |
|
-
|
-
|
| September 2012 |
| Mon 24th: |
1162 *
|
68%
|
fat: 38.81g |
| |
protein: 39.61g |
| |
carbs: 177.66g |
|
-
|
-
|
| Fri 21st: |
1276 *
|
75%
|
fat: 40.62g |
| |
protein: 41.21g |
| |
carbs: 196.13g |
|
-
|
-
|
| Thu 20th: |
695 *
|
41%
|
fat: 23.35g |
| |
protein: 23.57g |
| |
carbs: 96.77g |
|
-
|
-
|
| Mon 10th: |
1554 *
|
91%
|
fat: 61.31g |
| |
protein: 62.56g |
| |
carbs: 189.66g |
|
2106*
|
552
|
| Wed 5th: |
887 *
|
52%
|
fat: 19.08g |
| |
protein: 36.37g |
| |
carbs: 151.57g |
|
-
|
-
|
