Weigh In record (no journal entry) for 16 January 2013
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145.7 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1360 kcal
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Fat: 60.62g | Prot: 54.45g | Carb: 144.65g.
Breakfast: Sultana Bran, Milk, Goulburn Valley Sliced Peache. Lunch: Capsicum, Can Tomatoes, Zucchini, Onion, Garlic, Carrot, Olive Oil, Eggplant, Traditional Seed & Grain Bread. Dinner: Basil Pesto, Pura Lite Thickened Cream, Rigatoni Pasta, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pop Corn, Popped in Oil, Nectarines. more...
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1693 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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