Weigh In record (no journal entry) for 16 January 2013
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127.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1353 kcal
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Fat: 50.12g | Prot: 54.57g | Carb: 175.65g.
Breakfast: Simply Toasted Muesli, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Camembert Cheese, Tomatoes, Lentils (Sprouted), Lettuce, Canned Salmon. Dinner: Steak Sauce (Tomato Base), Garlic Bread, Pizza with Meat. Snacks/Other: Braeburn Apples, Apricots, Dried Prune. more...
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1649 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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steady weight
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pam elvy's weight history
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