pudders's Journal, 15 January 2013

163.0 lb Lost so far: 0.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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1651 kcal

Fat: 56.84g | Prot: 90.26g | Carb: 195.04g.   Breakfast: Scottish Porridge Oats, Bananas, 1% Fat Milk. Lunch: Wholemeal Bread, pea and ham soup. Dinner: vegetable stew, Pork Roast (Lean Only Eaten). Snacks/Other: Creme Egg, ham sandwich, sausage roll, panettone. more...

2277 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...