bumbye's Journal, 15 January 2013

146.2 lb Lost so far: 23.8 lb.    Still to go: 146.2 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 49.39g | Prot: 83.43g | Carb: 164.18g.   Lunch: Grilled Steak Soft Taco, Soft Taco - Chicken. Dinner: White Rice (Medium-Grain, Cooked) , Cioppino Seafood Stew. Snacks/Other: Trail Mix Fruit & Nut Bar, Iso Peanut, Wasabi Rice Chips. more...

1730 kcal

Activities & Exercise: Yard Work (gardening) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...