Weigh In record (no journal entry) for 15 January 2013
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186.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1926 kcal
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Fat: 31.89g | Prot: 62.25g | Carb: 358.16g.
Breakfast: Caffe Latte with Soy (Tall), Frosted Mini-Wheats Bite Size - Original. Lunch: Spaghetti with Tomato Sauce and Vegetables. Dinner: Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Chicken & Apple Sausage. Snacks/Other: Bananas, Fruit Bars - Strawberry, Gluten Free Brownie Mix. more...
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steady weight
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Smarczewsk's weight history
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