Melissa Jo's Journal, 15 January 2013

162.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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881 kcal

Fat: 53.53g | Prot: 62.62g | Carb: 72.24g.   Breakfast: Coconut Cashew. Lunch: Chocolate Brownie. Dinner: Red Onions, Raspberry Pomegranate Dressing, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Crumbled Gorgonzola Cheese, Pecan Nuts, Spring Mix. Snacks/Other: Beef Steak, Gluten Free Cheesy Egg Puff with Green Chilis. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...